Are Celeb Diet Plans Completely Useless?

By Howe Russ

Today we answer the question so many people ask in the gym. Why do celeb diets never work? Why do you always seem to never lose any weight no matter how hard you work? Today we put these myths to bed for you and help you get some actual results in the gym.

We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.

They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:

* After experiencing some results in the first couple of weeks people smack into a wall and find that they cannot lose weight no matter what they do.

* Despite losing some weight they often look and feel ill.

* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.

There are very simple and proven reasons why these things happen to your body.

While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.

You see, the effect of this sudden drop in calories forces your muscles to enter what we trainers refer to as Starvation Mode. Your body actually stores as much fat as it can to save energy.

This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.

Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.

The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.

About the Author:

About the author: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also watch our easy video guide to celeb diets now.

A Quick Look At Some Popular Types Of Weight Loss Supplements

By Wiliam Merchant

The market is currently flooded with so many types of weight loss supplements. Each one of them is designed for a specific person or fitness goal. To see impressive results, it's important that you invest time and money on the right product.

Generally speaking, orally taken supplements are not approved by the US Food and Drug Administration. However, there is a particular product which has the agency's approval. It's called Orlistat and it is being sold under various brand names. Known as an effective treatment for obesity, Orlistat prevents some of the amount of fat in the food you eat from being absorbed by the body. Taking the supplement is recommendable for people who cannot steer clear of fatty food.

The consumption of excessive carbohydrates is also being blamed by some people for their expanding waistlines. For those who love pasta, rice, sweet potatoes, bagels and others, there are carb blockers available. Like what the name says, these products prevent the absorption of some amount of carbohydrates present in the diet, keeping them from ending up as fat.

Appetite suppressants are formulated to convince the brain that you don't feel hungry. These products are recommendable for those who cannot stop themselves from eating frequently or excessively. When the body isn't supplied with calories from food, it turns fat into energy. Results can be accelerated when the intake of these products are paired with regular exercise.

Supplements that boost the metabolism are very popular these days. It's not uncommon for a sluggish metabolic rate to be blamed by those who cannot see results within a specified time frame despite of sticking to their fitness routine closely. People with accelerated metabolism find that they don't have to exert much effort just to meet their goals. To deliver the promised results much faster, some of these types of supplements also contain appetite-suppressing ingredients.

Diuretics are available for individuals who are prone to bloating and want a quick way to get rid of a couple of inches. These supplements promote the removal of excess fluid in the body through the excretory system. Because of the action these products cause, it's essential for those taking them to increase their intake of water to prevent dehydration.

Different weight loss supplements have varying sets of pros and cons. If you want to meet your specific goal faster, it's important to use the right product. Remember to tell your doctor about your plan on using any of them for your safety.

About the Author:

Get more information fromWithInMeMd.com that specializes in medical weight loss and nutritional counseling.

The Reality With Regard To Hiring A West Hollywood Personal Trainer

By Jackie Johnson

Before, the notion of hiring a personal fitness trainer is only for the super rich, especially in West Hollywood, California, home to some of the richest people in the whole world. But this is definitely not the situation anymore. Nowadays, there are a lot of West Hollywood personal trainer that could instruct you for your workout goals without really spending all of your savings. Since gyms have continued to spread all throughout the West Hollywood County, the number of personal fitness trainers has continued to rise as well. If you're thinking of getting a personal fitness trainer, read this article first to know some important details about them.

They Don't Cost That Much

Personal trainers are actually much more inexpensive than what a lot of people will think. As stated from the beginning, trainers aren't merely for the wealthy. Anyone can now afford to hire a West Hollywood personal trainer who is skilled and is well-trained to help you with achieving success in your daily exercise routines.

They're Not Only For The Fitness Buffs

A lot of people thought that hiring a personal trainer is only for the fitness buffs and spandex-sporting crowd. Well, certainly not. The main reason why you need to hire a personal trainer is to have someone who will guide you and teach you the proper workout routine. Therefore, if you are still about to begin with your workout training, then it is definitely a must to hire a West Hollywood personal trainer that could help you with your workout routines so you will be able to achieve your weight loss goals fast and in a safe way.

They Help To Motivate You

One of the benefits of hiring a personal trainer is that there is someone that could help to motivate you to go on with your fitness routines, despite of the difficulties that you could be faced with along the way. Several studies have shown that personal trainers actually help people to remain focused on their workouts and help them to stick to their exercise routines. While there is nothing wrong with working out on your own, you could end up quitting along the way since no one would be there to encourage you. A West Hollywood personal trainer will not only train you, but he will motivate you to go on with your workout program until you eventually reach your fitness goals.

The cost of employing a personal trainer is enough to motivate other people to work hard into achieving their workout goals. This is just the same with the fact that people would clear their plate while eating at some fancy restaurant just to get their money's worth. In the same manner, men and women that hire a fitness trainer would make the most out of it by keeping their focus on their exercises to be able to enjoy the benefits in the future and be able to get their money's worth out of employing a fitness instructor. So if you live in West Hollywood, California, you should consider going to a West Hollywood personal trainer now.

About the Author:

Getting in good shape with personal trainer in West Hollywood not only enhances your body but also your health at the same time. The advantages that a person can obtain from personal trainer West Hollywood are limitless.

The Benefits And Risks Of A Weight Reduction Surgery

By Cherry Mercer

The popularity of weight reduction surgery as a treatment for severe obesity has considerably grown in the recent years. Where diet and exercise fail, the procedure can come in as a literally lifesaving tool. The operation can also be referred to as bariatric surgery and can be very useful in helping patients resolve the many obesity related health problems. However, just like in any such procedure, there are both benefits and risks that patients need to be aware of before making a decision.

The purpose of bariatric operation is to prevent, eliminate or cure diseases related to morbid obesity. Remember, that the operation is only a tool and not a cosmetic procedure. With the help of health experts, your family and support groups you can gain numerous health benefits. Before making the decision to undergo the procedure, it is important to first know its potential benefits and risks.

The main benefit of bariatric operation is simple to understand, weight reduction. Surgery on gastric bypass causes about 50% to 61% weight loss while gastric banding results into about 47% loss of excess weight. The removal of excessive fats is in itself a major breakthrough and the beginning to resolving a number obesity related health complications that normally accompany the condition.

The surgery is also helpful to patients suffering from high blood pressure and type 2 diabetes. After the procedure, about 60% of high blood pressure patients are able to stop medication while 80% report improvement to the condition. 77% of type 2 diabetes patients who are obese and chose to undergo the operation are also able to stop medications thereafter.

Still, bariatric operations have also helped people suffering from undiagnosed sleep apnea to the point that they need less or no medicine at all. 65% to 95% of sleep apnea patients who undergo the procedure have the problem resolved. This goes a long in helping improve the quality of their lives and reduce the risk of developing additional health complications.

Like in any major operation, there are complications that can result from bariatric surgeries. These complications may result from the surgery or any other health issues the patient had before. It is important for obesity patients to be aware of these risks before making a decision to go for the operation. Some potential risks include infection through incision, excessive bleeding, bowel blockage or tear and even need for further operation.

Restrictive and malabsorptive procedures also carry with them the risk of malnutrition. This results from the lack of absorption of iron and calcium because food bypasses the duodenum and the jejunum. Menstruating women can also subject themselves to the risk of developing anemia should they chose to undergo the procedure as not enough vitamin B12 is absorbed. These malnutrition problems can be resolved through taking some supplements.

Other less serious risks that may result from a weight reduction surgery include stomach or small intestine ulcers. There is also the dumping syndrome, which may lead to diarrhea, sweating, palpitations, lightheadedness and cramps. For the restrictive only operation, vomiting is also expected especially when the stomach is overstretched with food that has not been well chewed. Even though restrictive operations lead to reduction of excessive fats in almost all patients, they are less effective than a combination of restrictive and malabsorptive operations.

About the Author:

If you have the need to undergo weight reduction surgery, read this article on our website at www.byyoursideweightlosstravel.com before proceeding. To find out more, click here http://www.byyoursideweightlosstravel.com.

How To Effectively Lose Weight Fast And Easy

By Coach Todd

There are so many ways to lose weight that it can be hard to figure out which is right for you. Trying out different weight-loss techniques is the best way to figure out which ones are really suited to your lifestyle and your schedule. The following strategies can help you shed your excess weight.

If you are at a loss how to restructure your existing habits, consider hiring a professional to guide you. There are a number of services available offering advice and tips from professionals in the weight loss field. This will allow you to stay focused on your weight loss goals. When trying to slim down, think about eating off of the smaller bowls and plates that you have. This will cause you to eat smaller portions. This is a good way to cut down on unwanted calories.

Keep track of the calories you consume. Go out and buy an inexpensive spiral notebook. You can turn this into journal about your eating habits. Write down whatever you eat, the calories contained in the food, and the serving amount. This is a highly effective method of monitoring your progress and zeroing in on slip-ups and cheating.

For beginners of weight loss plans, it's important to take things slowly. Start by making one or two small changes at a time. Don't quit all of your vices cold turkey at one time.

Before going to a party, be sure to eat a large healthy meal beforehand. This can help you avoid eating too many snacks and sweets at the party. Wine is a good option as opposed to beet or heavily mixed drinks because of the caloric intake.

It can be challenging to consume fresh produce on a daily basis. So you can have many options to choose from, you might want to freeze either fruits or vegetables if possible. Having frozen vegetables on hand makes it much easier to put together a healthy meal. This way, you won't have any excuses.

Pound for pound, muscle burns four times the calories that fat does. If you are a muscular individual you will essentially lose weight faster and easier. Build up muscle by doing strength training two to three times every week.

Using this advice will help you see the results you want. Seeing results is the only way to truly stay motivated. Ensure that you are doing everything you can to lose weight in order to see what works best for you. Take these hints and use it as the ladder to success.

About the Author:

So many have troubleshedding body weight and it can take a toll on your emotions... But you can actually do battle here! Read this article and find out why THESE PEOPLE are having such huge success!

The Way To Search For A Great Personal Trainer Del Mar

By Tammy Walker

Del Mar is one of the most affluent areas in California and is said to be one of the best summer destinations in the United States. Being a beach destination, it's no longer a surprise why you can find a lot of fitness trainers in Del Mar. If you live in this area and you're searching for the best trainer to hire, here are some tips to help you in finding the most appropriate personal trainer Del Mar, someone who is well capable of helping you to achieve your workout goals.

Certification

One of the things that you should find out from a trainer is his certification. Find out if he is nationally certified and recognized by a notable organization in the US. Among the organizations that certify a personal trainer in the United States are the American College of Sports Medicine, the American Council on Exercise, the National Strength and Conditioning Association and the National Academy of Sports Medicine.

Certification

Physically Fit

Of course, you cannot rely on someone who does not even practice what he preaches. Your trainer should serve as your role model, someone whom you will look up to. Therefore, if you want to be fit and healthy, you must look for a trainer who is physically fit and healthy himself. If a personal trainer Del Mar looks unhealthy, then you should not pursue him and find someone who practices what he preaches.

Gives Nutritional Advice

Remember that a workout program might not turn out effective if it does not come with a proper diet. Therefore, when looking for a personal trainer Del Mar to hire, look for someone who can also give you nutritional advice when it comes to the proper diet. He should be able to include healthy meal plans to the fitness program that he or she will devise for you.

Good Behavior

You cannot train with someone who doesn't know how to treat you right. As with anything else in this world, it is definitely a good idea to work with someone who will treat you with high respect and someone who will treat you in the most professional way. So pay attention to how your trainer behaves. If you dislike his character, then you better look for someone else.

Well Knowledgeable

It's important that you train with a trainer who's well knowledgeable in the field of health and fitness, so if you have any concerns with regards to your workouts, he'd be able to address them well. So ask a lot of questions and if the instructor could give you the best answers, then that's a good sign that he is the most appropriate person for the job.

So these are a number of the things that you must be aware of with regards to looking for the best personal trainer Del Mar.

About the Author:

Getting in good condition with the aid of read not only enhances your physique but also your health. The advantages that you can receive from moved here are endless.

Top Three Diet Tips That A Good Personal Trainer In Newport Beach Will Tell You

By Patricia Neill

Newport Beach is a coastal area located south of California. There are a lot of nice beaches to visit. It is a place ideal for outdoor activities because of its very pleasant weather all year round. It is generally sunny and cool at daytime and temperature drops slightly in the evenings. Thus, the weather is very perfect for exercise in order to lose or maintain one's weight.

A trainer will recommend that besides exercise, proper diet is important in order to maintain an overall physical wellness. Listed below are the top 3 diet tips that an excellent personal trainer in Newport Beach will tell you:

* South Beach Diet

This is another of the top three diet tips that a good personal trainer in Newport Beach will tell you. It is a healthy way of shedding pounds and maintaining your ideal body weight. The idea is to consume small amounts of carbohydrates, protein, healthy fats, lean protein, non fat dairy products and a lot of fiber in your diet.

The big breakfast diet is one of the top three diet tips that a good personal trainer in Newport Beach will tell you. You can eat just about anything in the morning, but it's best to stick to high-protein foods that can help you feel fuller until lunch.

Another one of the top three diets tips that a good personal Trainer in Newport Beach will tell you is to detoxify. This diet is supposed to flush out all the toxic chemicals from your body. By detoxification, you help your body get rid of all the harmful toxins from the pollution in the environment and chemicals from processed food.

* Detoxification Diet

* Big Breakfast Diet

This diet is all about consuming more calories in the morning than in any other time of the day. The idea is to consume about 600 to 900 calories before 9:00 am. This is because at 9:00 am, your metabolism is faster than any other time. If you eat more in the morning, you feel full and this lowers your appetite and food craving. The calories you consume at breakfast can easily break down because of faster metabolism in the morning.

The big breakfast diet is one of the top three diet tips that a good personal trainer in Newport Beach will tell you. You can eat just about anything in the morning, but it's best to stick to high-protein foods that can help you feel fuller until lunch.

The idea is to pair high caloric food with food rich in protein and fiber. Examples of protein rich foods are beef, chicken, and dairy products. Fiber rich foods are oats, wheat bread, brown rice, and fruits. Protein is believed to make you feel full, thus it decreases your appetite during the day.

A good personal trainer will not only teach you physical activities beneficial for body weight maintenance, but should also share with you the best three diet tips that a good personal trainer in Newport Beach will tell you.

About the Author:

Being in excellent shape with the aid of Personal Trainer In Newport Beach not only improves your own entire body but also your health too. The huge benefits that one can receive from Personal Trainer Newport Beach are countless.