Every fitness trainer is constantly looking for new, improved methods teaching how to build muscle. One of the theories which the last decade has embraced is high intensity interval training and today you'll discover what it can do for your muscle building goals.
Using HIIT as the foundation for a weights routine is very easy.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
The problem with resistance training, however, is that most gym members do not workout to their true weightlifting potential.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
So to incorporate this technique into resistance training, do the following...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
Using HIIT as the foundation for a weights routine is very easy.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
The problem with resistance training, however, is that most gym members do not workout to their true weightlifting potential.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
So to incorporate this technique into resistance training, do the following...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
About the Author:
Provided by: Discover key tips revealing how to build muscle and how to implement high intensity interval training effectively for maximum results via the free fitness blog from top online strength coach Russ Howe PTI.
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