I:5:T Most nutritional myths float here and about on social media, e-mail chain letters, and pop up on late evening television shows. Some are passed down from generation to generation and are widely accepted by many people. Eating deep-fried food items, is one example. Most people would say this is terrible for your health. However, if you dig farther into this issue, you will discovered that, when prepared correctly, fried food items don't need to always be avoided.
Other examples of nutritional myths are found below:
Foods labeled "natural" are healthier for you.
Based on a study taken by the American Heart Association, many individuals agree. Nevertheless, the statement is incorrect. Sea salt is not more beneficial to your health than regular table salt. Although they have different origins and taste, both are composed of the same two elements, sodium and chlorine.
Drinking red wine is excellent for the circulatory system, including the heart.
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Consuming eggs for breakfast is not beneficial for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Consuming bacon and sausage will certainly make you fat.
This statement is not always true. Foods high in fat do have cholesterol and saturated fats that are instrumental to having cardiovascular diseases. Nevertheless, calories from sugars-- not fatty foods-- are the major root cause of weight gain. Yes, bacon and sausage most certainly contain calories, yet not as many as carbohydrates - that are metabolized to form different types of simple sugars. These simple sugars are the primary sources of energy - calories - for our physical body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
Other examples of nutritional myths are found below:
Foods labeled "natural" are healthier for you.
Based on a study taken by the American Heart Association, many individuals agree. Nevertheless, the statement is incorrect. Sea salt is not more beneficial to your health than regular table salt. Although they have different origins and taste, both are composed of the same two elements, sodium and chlorine.
Drinking red wine is excellent for the circulatory system, including the heart.
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Consuming eggs for breakfast is not beneficial for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Consuming bacon and sausage will certainly make you fat.
This statement is not always true. Foods high in fat do have cholesterol and saturated fats that are instrumental to having cardiovascular diseases. Nevertheless, calories from sugars-- not fatty foods-- are the major root cause of weight gain. Yes, bacon and sausage most certainly contain calories, yet not as many as carbohydrates - that are metabolized to form different types of simple sugars. These simple sugars are the primary sources of energy - calories - for our physical body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
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