Having excess pounds can certainly diminish your self-esteem. More importantly, your physical health can suffer in a wide variety of ways. In order to have a life that's both long and happy, consider the perks of weight loss San Jose CA local residents should be aware of.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
Various risk factors for deadly heart disease are in existence. You cannot change or avoid some of them such as your age, gender and genes. However, some of those risk factors can in fact be changed or avoided, and one example is being overweight. It goes without saying that slimming down can help considerably lower your chance of having a cardiac event that can certainly endanger your life.
Diabetes is another problem that you may encounter if you weigh more than necessary. Being obese can cause your blood sugar to go off the charts. You can blame a diet that's high in sugar, especially if you tend to gravitate towards the likes of donuts, cookies, cakes and sugary beverages. Leading a sedentary lifestyle can also be held accountable for the presence of too much sugar in the bloodstream.
Available drugs for diabetes are for managing the disease, not making it go away. So in other words, there is no available cure for it. Once diagnosed with diabetes, you have no choice but to try to control it for as long as you live. Failure to do so can cause all kinds of serious complications affecting the nerves, circulatory system, kidneys, eyes and others to come into being.
Being obese, you are at risk of suffering from arthritis. Such can leave your joins feeling stiff, swollen and achy. Your weight-bearing joints are in danger of developing the disease the most due to the sheer amount of stress they tend to get. If the knees, ankles, lower back and hips are painful all the time, enjoying an active and productive life can be really difficult.
You may battle cancer sooner or later if you have a lot of unwanted pounds. Doctors say that excess fat tissues can in fact produce their own hormones. Such can easily lead to hormonal imbalance, which is a risk factor for various types of deadly cancer. Most obese people have sedentary lives, and such is also regarded as a risk factor for cancer.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
Various risk factors for deadly heart disease are in existence. You cannot change or avoid some of them such as your age, gender and genes. However, some of those risk factors can in fact be changed or avoided, and one example is being overweight. It goes without saying that slimming down can help considerably lower your chance of having a cardiac event that can certainly endanger your life.
Diabetes is another problem that you may encounter if you weigh more than necessary. Being obese can cause your blood sugar to go off the charts. You can blame a diet that's high in sugar, especially if you tend to gravitate towards the likes of donuts, cookies, cakes and sugary beverages. Leading a sedentary lifestyle can also be held accountable for the presence of too much sugar in the bloodstream.
Available drugs for diabetes are for managing the disease, not making it go away. So in other words, there is no available cure for it. Once diagnosed with diabetes, you have no choice but to try to control it for as long as you live. Failure to do so can cause all kinds of serious complications affecting the nerves, circulatory system, kidneys, eyes and others to come into being.
Being obese, you are at risk of suffering from arthritis. Such can leave your joins feeling stiff, swollen and achy. Your weight-bearing joints are in danger of developing the disease the most due to the sheer amount of stress they tend to get. If the knees, ankles, lower back and hips are painful all the time, enjoying an active and productive life can be really difficult.
You may battle cancer sooner or later if you have a lot of unwanted pounds. Doctors say that excess fat tissues can in fact produce their own hormones. Such can easily lead to hormonal imbalance, which is a risk factor for various types of deadly cancer. Most obese people have sedentary lives, and such is also regarded as a risk factor for cancer.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
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