Monday, April 29, 2013

Have you tried weight loss with Green Tea

By John Xavier


Most people would like to be slim and to be given a magic pill to banish that excess weight. Unfortunately that is what dreams are made of. Nothing is as easy as that.

Although supplements aren't going to produce miracles, diet experts and weight-loss experts alike agree that many of the supplements available, greatly help the dieter throughout the ongoing fight for curves and muscles. Of the three frequently used dietary supplements presently available, eco-friendly green tea extract seems all probability the most promising. (Another two dietary supplements available are protein and ephedra.)

Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a treatment for headaches, heartburn, and depression. In recent studies, it was discovered that green tea can be a possible treatment for cancer and several other major diseases as well.

However, the value of green tea is not only confined to medicine. It has been established that certain properties found in green tea makes it an excellent organic substitute to weight loss supplements.

Using eco-friendly green tea extract in weigh loss supplements was discovered during the recently study by American and Swiss scientists within the University of Geneva. Released in the American Journal of Clinical Nutrition, their study revealed that eco-friendly green tea has numerous anti-oxidants that generates a boost in energy output in the body. Thus they surmised that eco-friendly green tea extract could become a potential advantage with dietary regimes.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Eco-friendly green tea supplements are available in standardized tablets or capsule forms. To find the best results, choose a eco-friendly green tea weight loss supplement that includes 90 mg of EGCG and fifty mg of caffeine. Eco-friendly green tea weight loss supplement is typically taken three times every day before meals. Even though eco-friendly green tea supplements haven't any harmful side-effects, It is advised that prior to taking them a consultation of a health professional be sought.




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