It is no easy to identify them, the woman dropping kids off at school appears usual, talks usual, and does things in a usual way but when she is at home alone she eats tons of food and drinks wine by herself. Does that sound like you? If it doesn't, then it probably does to your next door neighbor and you wouldn't even guess it.
The suburban life most people live these days is filled with women (and men) who feel alone, depressed, sad, anxious, stressed, sleep deprived, and unfulfilled. The way someone deals with these emotions is either healthy like talking to a good friend or going for a run or it's unhealthy like eating too much to fill the void.
For the people who consume food to feel satisfied, the road is lonesome. They consume food away from others because they are embarrassed, don't feel positive about themselves, and the problems which made them eat in the first place are still there when they are finished. Look at the statements below, if they are familiar to you then you are probably an emotional eater.
Do you eat food just because?
Physical hunger can wait until food is available and it doesn't care if the food is healthy or unhealthy. Emotional hunger is immediate and impulsive and usually craves specific unhealthy foods.
Instead of dealing with a problem or emotion, do you hit the pantry?
Using food as a method of coping with emotions can increase your distress, increase your blood pressure, and leave you more down in the dumps then before you at the food.
Do you regularly overeat high carb, high fat foods?
One should be eating 'good for you' food 90% of the time and 'cheat' foods 10% of the time. If these percentages are not in line most of the time, then you need to control your emotional eating.
Educate yourself on how to stop the routine of emotional eating by coming to EmotionalEatingMom.com.
The suburban life most people live these days is filled with women (and men) who feel alone, depressed, sad, anxious, stressed, sleep deprived, and unfulfilled. The way someone deals with these emotions is either healthy like talking to a good friend or going for a run or it's unhealthy like eating too much to fill the void.
For the people who consume food to feel satisfied, the road is lonesome. They consume food away from others because they are embarrassed, don't feel positive about themselves, and the problems which made them eat in the first place are still there when they are finished. Look at the statements below, if they are familiar to you then you are probably an emotional eater.
Do you eat food just because?
Physical hunger can wait until food is available and it doesn't care if the food is healthy or unhealthy. Emotional hunger is immediate and impulsive and usually craves specific unhealthy foods.
Instead of dealing with a problem or emotion, do you hit the pantry?
Using food as a method of coping with emotions can increase your distress, increase your blood pressure, and leave you more down in the dumps then before you at the food.
Do you regularly overeat high carb, high fat foods?
One should be eating 'good for you' food 90% of the time and 'cheat' foods 10% of the time. If these percentages are not in line most of the time, then you need to control your emotional eating.
Educate yourself on how to stop the routine of emotional eating by coming to EmotionalEatingMom.com.
About the Author:
Looking for the solution toEmotional Eating, then visit www.emotionaleatingmom.com to find the best advice on How To Bring Emotional Eating To It's Knees.
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