If you don't have a health club membership there are still plenty of ways to stay fit. Gyms are beneficial, but can also be congested, and memberships can be long and costly. And also, the selling techniques used by staff to get you to purchase other services such as classes or personal training are pretty irritating. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be beneficial and are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to look at apart from running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back area. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this list you might need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of core exercises are countless.
At Home Exercise equipment
Investing in your own home gym equipment to make use of at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that as you are at home there might be times when you are by yourself and if hurt no-one is around to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be beneficial and are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to look at apart from running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back area. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this list you might need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of core exercises are countless.
At Home Exercise equipment
Investing in your own home gym equipment to make use of at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that as you are at home there might be times when you are by yourself and if hurt no-one is around to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
About the Author:
Many people find training monotonous. I know the solution to that - Jumping Stilts. Check them out to find out what the craze is all about!
No comments:
Post a Comment