It is important to lead a healthy, fulfilling and less stressful lifestyle, but in order to do so there is another thing needed, apart from doing the loved things in life. Not only must the emotional and the mental health be taken care of, but so must the physical state. Seeking variety is the key to being in shape and reaching the right balance, as well as including more nutritious food like whole grains, vegetables and particularly fruits, which can surely offer all the health benefits everybody needs. Useful information about the nutritional facts and calories in watermelon is essential, as it is a popular summer fruit, and with the days already getting warmer, it is good to know how much is too much.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
The calories in this fruit per serving are about 46 (1 cup, 154g). Other important nutritious facts are that this melon consists of 0.2g of total fats, 2mg of sodium, 0.9g of proteins, 11.6g of carbohydrates (of which 0.6g is dietary fiber and 9.5g is sugars). It also contains vitamins C (21%) and A (18%), as well as iron (2%) and calcium (1%). This is based on the recommended 2000 calorie diet.
The pros of eating this delectable fruit are plain; the low content of sodium and the absence of cholesterol and saturated fat. It is rich in vitamins A and C, as well as important minerals like sodium and calcium, which also makes this melon wholesome. However, this fruit is low-calorie, so it can be not nourishing enough.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
The calories in this fruit per serving are about 46 (1 cup, 154g). Other important nutritious facts are that this melon consists of 0.2g of total fats, 2mg of sodium, 0.9g of proteins, 11.6g of carbohydrates (of which 0.6g is dietary fiber and 9.5g is sugars). It also contains vitamins C (21%) and A (18%), as well as iron (2%) and calcium (1%). This is based on the recommended 2000 calorie diet.
The pros of eating this delectable fruit are plain; the low content of sodium and the absence of cholesterol and saturated fat. It is rich in vitamins A and C, as well as important minerals like sodium and calcium, which also makes this melon wholesome. However, this fruit is low-calorie, so it can be not nourishing enough.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
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