Cherries are the drupes (or round stone fruit) grown on 'prunus' genus trees. Most sweet cherries come from the subgenus 'prunus avium', and have been developed from strains of the wild cherry. Sour cherries are members of the 'cerasus', or sometimes 'padus' subgenera and are normally used in cooking. Cherries are originally from the bulk of the clement Northern Hemisphere regions. These yellow, deep burgundy or red fruits are acknowledged as good choices for people trying to diet, so it is significant to have knowledge of the amount of calories in cherry products.
One fresh sweet variety (approximately one third of an ounce) contains four to five Kilo-calories. This equates to eighteen to an ounce or twenty-eight grams, and sixty-three to one hundred grams. One minute of rapid walking, jogging or cycling will burn an average of five caloric points.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The red pigment that gives berries including cherries their color contains the phytonutrients 'anthocyanins' which can reduce pain and inflammation. Anthocyanins are anti-oxidants which are good at helping to reduce heart disease, diabetes and some forms of cancer. America's super fruit also lower levels of triglycerides and cholesterol in the blood, and ease the pain of gout and arthritis.
The fruit sugars (fructose) give cherries their sweet taste, but also produce a heavier calorific value than found in most vegetables. A value of 63/100 grams places cherries roughly in the middle-of-the-road in relation to a lot of other fruits. A corresponding ration of the deglet noor strain of dates takes in 282 calories; avocados 160; there are 74 per 100 grams of figs; 29 in lemons; 69 in grapes, and 30 in watermelons. The sweetened, conserved maraschino type from the marasca tree originates from Croatia. One of these treats contains around seven and a half, which means a calorific value of 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A typical cherry cheesecake has a fairly high calorific content; a 4.7 ounce slice has 385. Similar portions of lighter varieties of this scrumptious treat can still measure in at 250. A four ounce serving of delicious turnover makes up over a quarter of your recommended daily calorific intake (315 calories).
There are 486 calories in cherry pie filling, made with 133 grams of sugar. That is the same as 10 doughnuts! Fresh cherries are far better as a healthy addition to yoghurt, cereals or pancakes. Dried cherries are nature's candy when added to granola or trail mix.
One fresh sweet variety (approximately one third of an ounce) contains four to five Kilo-calories. This equates to eighteen to an ounce or twenty-eight grams, and sixty-three to one hundred grams. One minute of rapid walking, jogging or cycling will burn an average of five caloric points.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The red pigment that gives berries including cherries their color contains the phytonutrients 'anthocyanins' which can reduce pain and inflammation. Anthocyanins are anti-oxidants which are good at helping to reduce heart disease, diabetes and some forms of cancer. America's super fruit also lower levels of triglycerides and cholesterol in the blood, and ease the pain of gout and arthritis.
The fruit sugars (fructose) give cherries their sweet taste, but also produce a heavier calorific value than found in most vegetables. A value of 63/100 grams places cherries roughly in the middle-of-the-road in relation to a lot of other fruits. A corresponding ration of the deglet noor strain of dates takes in 282 calories; avocados 160; there are 74 per 100 grams of figs; 29 in lemons; 69 in grapes, and 30 in watermelons. The sweetened, conserved maraschino type from the marasca tree originates from Croatia. One of these treats contains around seven and a half, which means a calorific value of 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A typical cherry cheesecake has a fairly high calorific content; a 4.7 ounce slice has 385. Similar portions of lighter varieties of this scrumptious treat can still measure in at 250. A four ounce serving of delicious turnover makes up over a quarter of your recommended daily calorific intake (315 calories).
There are 486 calories in cherry pie filling, made with 133 grams of sugar. That is the same as 10 doughnuts! Fresh cherries are far better as a healthy addition to yoghurt, cereals or pancakes. Dried cherries are nature's candy when added to granola or trail mix.
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