If you are worried about unattractive cellulite that seems to be most prone for women in the butt, thigh and calves then you will find this article very informative. Learning what causes cellulite and how to get rid of cellulite are the first steps in eliminating it. Cellulite is not just for fat or overweight people. Thin women have cellulite as well.
What Exactly Is Cellulite?
The lumpy bumpy look of cellulite is something we are all familiar with and we all know how hard it is to remove it. But what exactly is cellulite? The correct medical version of cellulite is adiposis oedematous. In other words it is fat. But the fat is not the real cause of cellulite. What causes the bumpy texture is that when the clumps of fat which are below the skin push again the connective tissue it pops up underneath the skin causing the skin to look uneven. The fat eventually grows larger and as it does it spread further and further across the area of your skin causing more and more cellulite.
Imagine a wonderful pan of cinnamon buns set nicely into a round baking tray. You pop them in the oven and 20 minutes later you take the tray out and they buns are close to overflowing. This is what happens with the fat pockets under your skin, they expand and keep expanding until there isn't anywhere to go. So what you are seeing with the dimpled effect is the expanded fat pressing on your skin from underneath. NICE!
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Are Blessed With Cellulite-Why Men Aren't
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
A major reason why men don't get cellulite and women do is because of the way their fat cells are arrange. A woman's fat cells are in like tubes so once they fill up they keep going out the top, a man's fat cells are arrange in a criss-cross pattern so it is very nearly impossible for the fat cell to fill up and pop out the top. If it does it usually shows up as a big blob of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Causes Cellulite?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
What Exactly Is Cellulite?
The lumpy bumpy look of cellulite is something we are all familiar with and we all know how hard it is to remove it. But what exactly is cellulite? The correct medical version of cellulite is adiposis oedematous. In other words it is fat. But the fat is not the real cause of cellulite. What causes the bumpy texture is that when the clumps of fat which are below the skin push again the connective tissue it pops up underneath the skin causing the skin to look uneven. The fat eventually grows larger and as it does it spread further and further across the area of your skin causing more and more cellulite.
Imagine a wonderful pan of cinnamon buns set nicely into a round baking tray. You pop them in the oven and 20 minutes later you take the tray out and they buns are close to overflowing. This is what happens with the fat pockets under your skin, they expand and keep expanding until there isn't anywhere to go. So what you are seeing with the dimpled effect is the expanded fat pressing on your skin from underneath. NICE!
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Are Blessed With Cellulite-Why Men Aren't
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
A major reason why men don't get cellulite and women do is because of the way their fat cells are arrange. A woman's fat cells are in like tubes so once they fill up they keep going out the top, a man's fat cells are arrange in a criss-cross pattern so it is very nearly impossible for the fat cell to fill up and pop out the top. If it does it usually shows up as a big blob of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Causes Cellulite?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
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