Tuesday, April 9, 2013

Can Supplements Improve Women's Muscle Building Results?

By Russ Hollywood


Learning how to tone your arms can be a scary prospect for any woman going to the gym. Not only do they have to conquer their fear that lifting weights might make them big and bulky, they also have to deal with people advising them on which supplements to take in order to speed up results.

Today you'll discover the answer to both questions!

When it comes to training your arms, the area most ladies are worried about is the rear. This muscle is called the triceps and many women have underdeveloped strength in this area, leading to excess flab. Understandably, this is not a look most women would like to keep.

The process of eliminating that unwanted body fat and improving the tone of the triceps muscle is actually really straightforward. However, you do need to pay attention to one hugely important factor before you begin.

Women around the globe often make the error of just hitting the back of their arm. They neglect the front, the shoulders and the forearms because they don't feel paranoid about those areas. In doing this, they often end up looking very unbalanced.

Try combining exercises such as the shoulder press, the triceps kickback, the dumbbell curl, the lateral raise and the close-grip push-up. This hits everything from shoulder to forearm in one go and will leave you feeling the burn. []

Fat burning results can be significantly increased by simply minimizing rest periods. A good method to use here is circuit training. Simply go through the entire circuit one exercise after another without rest. Then rest for one minute and repeat it again. Not only will you burn more fat, you'll keep your sessions short and sweet.

Getting a good foothold in the world of free weight training is often enough to improve existing results. However, if you're tempted to use meal replacement shakes and fat burners but aren't sure what to look for, then keep reading.

The key word to remember with all products in this industry is 'supplement'. It's not there to replace a healthy diet, it's there to add an extra dimension to it. If you don't have your diet in order then you should do that before you even begin to consider any additional products.

Whey protein, creatine monohydrate and glutamine are three of the oldest products on the market, yet they remain the best choices when it comes to lean muscle gains and fat loss.

By sticking to the proven basic formulas you remove doubt. You know each product is effective because it has years of scientific studies to prove it, and learning which supplements to take can become a very contradicting, experimental process if you dabble in products which don't have scientific backing. If you want to learn how to tone your arms quickly,safely and effectively then the best bet is to keep things very straightforward.




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