Sunday, April 21, 2013

Weight Loss Programs: Do They Really Work?

By Oscar Kreinbring


Losing weight is no easy feat. A lot of people struggle throughout their lives with weight control.

One of the most popular weight loss programs, listed on consumer search dot com, is Spark people. Spark People is a free program. However, it is more of a support system than a weight loss program. It does offer several meal plans that you customize to better suit you. Members also share exercise tips and swap recipes with one another. A few people complain however, that it takes a lot of time to fully participate in the program. Another downside is that the website is not very user friendly.

Have you ever heard of the Perricone Prescription? For some time this was a popular diet, until recently when it has come under fire. The focus of this diet is more on keeping the skin healthy and young looking. It is also commonly known as the anti-wrinkle diet instead of a weight loss program. Foods that contribute to water retention are a similar thought to the fact that some foods can cause you to gain more weight than others. Talk to your doctor if you are interested in learning more about this particular program.

When this article was written consumersearch.com had it ranked among its top weight loss programs. This has been listed as one of the best programs for vegetarians who want to lose weight. It has been clinically proven to be a good diet program. The only downsides seem to be that the program is very strict and that the menus and food plans don't have a lot of variety. A great bonus of this program is that it's proven good for heart health.

Consumer search.com currently lists this program as a top diet program. It's working well for vegetarians too. Clinical trials show it to be a good program. Most people complain about the lack of variety and strictness of this program. One of the biggest benefits to this program is that it is good for the heart.

You won't find many weight loss programs with the same principals. You will quickly see that many of these programs are only out to make money off of your desperation when it comes to losing the weight you've battles with for so long. Your doctor will definitely be interested in hearing about any program you are using that is working for you.

Your doctor can guide you in the direction of a program that is best for you. It's not a good idea to just run out and try any program you hear about. Talk to your medical professional first.




About the Author:



No comments:

Post a Comment