In spite of the health and fitness strategies that the government of California has implemented, it is still a regrettable reality that there are quite a lot of people who are not aware about the right weight or the ideal weight that one should have. Knowing these things is really important because this can help you know if you are healthy or not. So here is an explanation coming from a highly accredited West Hollywood personal trainer.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Normal - a BMI with 18.5 to 24.9
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
* Obese - a BMI that is 30 and above
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
Another way to see whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your tricep muscles, on the hips, as well as on the shoulder blades.
You must make use of the abdominal fat measurement and your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have fewer risk factors and may just need to prevent weight gain rather than losing some weight. However, if you are overweight and has a bigger abdominal measurement, then it's about time that you go to a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred since it gives a more accurate representation of your total body fat. But as a way to best determine if you are healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Normal - a BMI with 18.5 to 24.9
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
* Obese - a BMI that is 30 and above
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
Another way to see whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your tricep muscles, on the hips, as well as on the shoulder blades.
You must make use of the abdominal fat measurement and your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have fewer risk factors and may just need to prevent weight gain rather than losing some weight. However, if you are overweight and has a bigger abdominal measurement, then it's about time that you go to a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred since it gives a more accurate representation of your total body fat. But as a way to best determine if you are healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
About the Author:
Getting into top shape through the help of personal trainer in West Hollywood not only enhances your figure but also your health as well. The huge benefits that one can get from personal trainer West Hollywood are limitless.
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