Learning how to build muscle can be very confusing. Today we will reveal the top myths and help you to debunk them in double quick time. Are you ready to get started?
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Can girls lift weights or not?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
The answer to this question depends on your current fitness level. If you are still new to the gym then you can get great results with a two-to-three day split, working the full body in each session. However, when you get more experienced and need to do more work on a muscle group to stimulate new growth it would be wise to use a split routine. This means working one or two muscle groups per session over the course of the week. Even with this type of split, you could get fantastic results with 3-4 workouts each week. There is no need to go to the gym every day.
4) Can you succeed without sorting out your diet?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How many calories should you eat per day?
When it comes to calories there are two common mistakes made. Either you are eating too many or too few. Most people who eat too few are doing so because they want to lose weight, but they don't realize that they are forcing their body into starvation mode. Basically, it is hanging onto every gram of fat it can in order to feed itself because it's not getting enough nutrition. A good system for those who want to build muscle is to multiply your goal body weight (in pounds) by 15. Those who want to tone up should multiply by 12 and those looking to drop weight quickly and effectively should multiply by 10. This will give a good ball park figure to aim for each day with regards to each individual goal.
At one stage or another, everybody who uses the gym hears one of the myths discussed today. Now you know the facts, leaning how to build muscle becomes an altogether more straightforward affair.
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Can girls lift weights or not?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
The answer to this question depends on your current fitness level. If you are still new to the gym then you can get great results with a two-to-three day split, working the full body in each session. However, when you get more experienced and need to do more work on a muscle group to stimulate new growth it would be wise to use a split routine. This means working one or two muscle groups per session over the course of the week. Even with this type of split, you could get fantastic results with 3-4 workouts each week. There is no need to go to the gym every day.
4) Can you succeed without sorting out your diet?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How many calories should you eat per day?
When it comes to calories there are two common mistakes made. Either you are eating too many or too few. Most people who eat too few are doing so because they want to lose weight, but they don't realize that they are forcing their body into starvation mode. Basically, it is hanging onto every gram of fat it can in order to feed itself because it's not getting enough nutrition. A good system for those who want to build muscle is to multiply your goal body weight (in pounds) by 15. Those who want to tone up should multiply by 12 and those looking to drop weight quickly and effectively should multiply by 10. This will give a good ball park figure to aim for each day with regards to each individual goal.
At one stage or another, everybody who uses the gym hears one of the myths discussed today. Now you know the facts, leaning how to build muscle becomes an altogether more straightforward affair.
About the Author:
Next Stop: You can see how to build muscle with Russ Howe PTI's quick, effective guides. Answer topics including should women lift weights with the latest scientific research and eliminate doubt from your fitness routine.
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